You’re probably familiar with the benefits of a reverse hyper and how it can improve your erect core strength and lower back health. But if you haven’t built your own, you might think it's too complicated to build one at home. Well, I’m here to tell you that this exercise is actually pretty simple to make on your own.
The Reverse Hyper is an amazing core exercise, especially for taller guys. This exercise has helped my cousin strengthen his back and improve his posture. Do you want to build a DIY reverse hyper? Well, It’s easier, more comfortable, and safer than you might think. A reverse hyper machine is not an easy piece of equipment to come across, but with a few tools, and a little help from your friends you can build your own DIY reverse hyper machine. The best part is that if you follow this tutorial step-by-step you’ll end up with a machine that feels more solid than what the commercial machines could offer.
1. DIY Reverse Hyperextension
Reverse hypertension is an excellent piece of equipment that allows you to decompress your spine on your backside. It is mainly found in powerlifting gyms, and perhaps the cost of getting a new reverse hyper is not as high as other powerlifting equipment; however, if you want it uniquely, you need to do it yourself! The kit requires a long list of materials, tools, and misc, but you can get most of the supply at lower prices at the stores. The essential tools required are an angle grinder and a grinding wheel for the galvanized pipes.
2. DIY Reverse Hyper For Cheap
If you want to work your back and everything below it, you need to have a reverse hyper; this is the only equipment that can do this for you with ease. However, when it comes to DIY, you can follow different methods and procedures to make your reverse hyper depending on your budget and plan.
If you have a low budget, this particular reverse hyper explained in this guide will be an option for you. Aside from its low cost, it is straightforward to get together and disassemble if you want to. You can follow this guide by clicking the link below to know more about the process.
3. DIY Reverse Hyper
What brings about DIY reverse hyper is, most of the time, creativity, if not low cost. Everyone wants to make what they enjoy doing by themselves, be part of the process, input the ideas and modify existing systems to get what they want. This reverse hyper is designed basically for home gyms; however, if you're going to use it for a public or commercial gym, you need to do a slight modification.
4. How To Build A DIY Reverse Hyper
In this video tutorial, the instructor explains different ways of setting up a reverse hyper with low cost. Among the reverse hyper he mentioned is the one attached to the rack. He built his reverse hyper for less than $130. Notwithstanding, you can develop your own less than this, especially if you have some of the supplies required readily available. The reverse hyper is very portable, and it acts as shelves for other gym equipment. See the link below to learn how to set up this tremendous reverse hyper.
5. Table Top Reverse Hyper
Do you want a reverse hyper? Then, you can have one as low as $60 attached to your rack! Aside from the low cost, the design of this reverse hyper doesn't require much space, which means if you have limited space in your gym or house, you can still fit this small reverse hyper somewhere.
The materials required are plywood sheets, black pipes, wood screws, dowel rod, tape measure, circular saw, pipe wrench, and drill. To make this machine easier for you to build, you can draw the schematic diagram of the plan beforehand and study each section. This will help a lot while building. garagegymlab
6. Homemade Reverse Hyper
One of the most important benefits of using a reverse hyper is that it is good to rehab your back; it decompresses the spine, allows you to run faster, and has a nice backside. Now, let's see how you can go about making one for yourself; first, you need three kinds of materials (you need lumber, hardware, upholsteries, and misc). Aside from all these materials, it would be best to have some tools to put all of them together. After gathering all these materials and agencies listed in this guide, the first step is to assemble the base piece. endofthreefitness
7. How To A Reverse Hyper
A hyper reverse machine is among the equipment you can find in a powerlifting gym. This machine is not very expensive and at the same time, it's not very cheap, if it ranges from $400 and above. However, without considering the cost, you might want to customize the machine and use some materials that differ from the store-bought ones; that's why you need to learn how to make a DIY reverse hyper.
The first thing to do is to know what you want to make (have the plan/dimensions, materials, and the required tools). Then, work yourself through this guide for the step-by-step process of putting these materials together to make the machine. morninglifter
8. How To Make Cheap Reverse Hyper
Check out this cheap homemade reverse hyper! The reverse hyper is made from pieces of wood stick you have around, an old metal bracelet, 2 2/4s, an old upholstery seat, and screws. Once you've gathered all these materials you're good to go. You can follow this guide to learn more about how to make this cheap reverse hyper.
9. DIY Reverse Hyper
If you want something more sturdy than a wooden reverse hyper, you need to check out this reverse hyper made from metal square tubing. The first thing you need to do is gather the materials and cut the metals according to the dimension given in this guide. After that, if you have a basic knowledge of welding, you will find the assembly very easy. But if otherwise, this guide is here to help you.
10. Reverse Hyper Extension Machine DIY
Here is a DIY version of a reverse hyper using the equipment you've already had. However, you need two basic materials: an adjustable bench, a rack, and a ball belt. Once you have all these, you're good too. All you need to do is attach the bench to the rack and the belt to the legs of the bar. After this, you're free to start your exercise.
11. Homemade Solid Reverse Hyper
For this solid homemade reverse hyper, you need to sandwich two thick pieces of wood together to form a thick wooden plate. The design of the reverse hyper allows you to attach it to your squat belt machine. All you need to do is screw the thick wooden plate on the rack of the squat belt machine.
Then, with the help of the ball bell, you will be able to climb the wooden plate, and if your rack is not so tall, you're good to go. The belt from the ball bell will guide your legs as you move up and down. Check out the design from the video link below.
12. How To Reverse Hyper On A Chair
Reverse hyper is a flexible exercise you can perform to ease your back, and it is not necessary until you have the big machine to practice the exercise. You can practice reversing hyper in your house to cost with a single chair. Here is how to go about it; bend over the chair so that your hips are in line with the edge of the chair, use your hands to hold the chair legs, and straighten your legs.
Once you're sure, your body is balanced on the chair, count 1-4 and move your legs up as you do. Repeat the counting as you bring your legs back. Another thing you can use instead of a chair is an office table.
13. Homemade Reverse Hyper
You can use a high-density foam board or some piece of a yoga mat to support your stomach as it lays on the reverse hyper barely. It is built on a power rack, and all you need to do is assemble a wooden plate that will support your stomach and hips while doing the exercise. You have two options to cover the wooden board, this is a form board or a yoga may strap.
14. DIY Reverse Hyper
Do you want to reduce lower back fitness or strengthen it? Here is some good equipment that can help you achieve this with ease. Reverse hyper can be built in your powerlifting or public/commercial gym. This reverse hyper explained in this video tutorial is made from wood and screws. See the link below for a description of the step-by-step process required for the reverse hyper.
A reverse hyper is not a piece of equipment you can find in every gym, and it is peculiar to the powerlifting gym. It is used to strengthen the back and train the entire posterior chain. However, the cost of buying a new reverse hyper is low compared to other powerlifting machines. However, it is cheaper when you do it yourself. Aside from the low cost, another benefit of making a DIY reverse hyper is that you can try out any design you like. Check out the 14 amazing reverse hyper that you can do by yourself.